Mindful Movement
About Mindful Movement at School.
Our mission is to change minds and preconceived ideas of movement and show how enjoyable and effective other non traditional movements can be. Our classes are a Pilates, Yoga, Meditation hybrid class. Strengthening, lengthening and resetting the mind, keeping the students challenged and engaged. The class flow will be created by our awesome instructor’s dependant on the year level, age group and desired outcome of the allocated time and program chosen.
Our Why.
Stepping outside of traditional skilled, huff and puff sport program Mindful Move changes the pace and mindset towards movement and what it can look like. There is no better time than right now to make positive changes in schools with movement classes that focus purely on the students mind and body.
Mindful Move provides classes that relax the mind, empower students in different ways to move, improve posture, shift in energy and breathing techniques. Join the Mindful Movement, can’t wait to meet you on the mat.
What we offer.
What Our Classes Do.
Our classes give you that endorphin boost that helps shake any mood, allowing students to bounce through the rest of the day.
Empowering students to feel strong in their body using their own body weight. Our classes make sure everyone has a level they can complete the perfect blend of challenging and achievable. Making moving fun.
With continuous guidance through the movements there is a magical stillness of the mind. Allowing the busiest of minds to reset and find clarity in the classroom.
Our Students.
‘I found the classes good and challenging. I really like the yoga and mindfulness at the end’
- CBC Student
‘I really like the sessions! So far the mindful meditation at the end is my favourite part’
- CBC Student
‘I have enjoyed the meditation I have found it very helpful for stress relieving’
- CBC Student